I have to admit, my knee pain is improving greatly! I think a combination of everything is working! I was able to run this evening, 8 miles, without any pain until near the end. Amazing! Woohoo, finally on the road to recovery.
Today was also Independence Day. I did have to work, and we had no solid plans for the evening. It was a cloudy, drizzly, cool day today, so we decided to just do a BBQ at home, then go to a movie. After work, I decided to "run" to the movie theater to buy tickets, then run home. The round-trip was 8 miles. We then had a great BBQ, and we all enjoyed, as a family, Ice Age 3.
Bottom line, I'm a firm believer in both phonophoresis and iontophoresis as treatments for ITBS. They work!
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