Nighttime Running

The last couple of runs have been at nighttime for me, not necessarily by design, that's just the way it worked out this week due to my ever-changing schedule.  Nighttime running isn't that bad actually, as long as you've got the right equipment.  Now that we're deep into fall here, it tends to get very chilly once the sun goes down.  Staying warm is important of course, but so is being visible.

To that end, if you ever have to run in the dark, I recommend at least 2 essential items.  The first is a headlamp.  There are several models available, and they all essentially work the same.  They typically have an LED lamp (or several) and run on a couple of batteries.  They have an adjustable elastic strap and fit on your head.  That way it keeps your hands free, but provides ample light to see any obstructions in your path.  Your safety is important, and being able to see is crucial.  I use a Petzl headlamp, since they seem to be the most common.

The second item that I consider almost essential is a colored safety blinker light.  I use a red light, since it seems to be more visible.  Again, the most important thing is that others can see you!  I use an item by Road ID called the Firefly. Very easy to use, and clips on just about anything.

The third item, which I don't have yet, is a safety vest of some sort, typically in a very bright color (fluorescent yellow), with a lot of reflective material.  Again, anything to make you more visible will help to ensure your safety on the road!  There are a few options, made by Brooks, Amphipod, and Nathan to name a few.

Running in the dark can be really fun, if you're dressed properly, and have the right equipment!